• Total episodes: 19

Living Well

The Living Well Podcast by the Well Being Collective supports & examines what it means to live and be well through disruptive dialogue, meditation & reflection.

  • Mon, Mar 14, 2022

    In Meditation: Ep. 6 - Self Love

    Led by Bro. Kofi, listeners are guided through a serene meditation accompanied by self-love affirmations to help boost healthy perspectives and reflections.

  • Mon, Mar 7, 2022

    In Meditation: Ep. 5 - Strength

    Led by Bro. Kofi, this meditation uses African drum sounds as it guides listeners through an inner-strength meditation infused with resiliency affirmations.

  • Mon, Feb 28, 2022

    In Meditation: Ep. 4 - Self Healing

    Led by Bro. Kofi, listeners are guided through a mindfulness meditation and will explore visualizations seeded in self-love.

  • Mon, Feb 21, 2022

    In Meditation: Ep. 3 - Walking Meditation

    Led by Liz C., this walking meditation is designed to help release repetitive thoughts and connect you into your body and the present moment.

  • Mon, Feb 14, 2022

    In Meditation: Ep. 2 - Resilience

    Led by Liz C., this practice taps into what it means to be resilient. We can’t control what happens to us, but we can learn to regulate our reactions.

  • Mon, Feb 7, 2022

    In Meditation: Ep. 1 - Grounding

    Led by Liz C., this meditation will help move awareness away from thoughts and into the body to encourage a felt sense of calmness and relaxation.

  • Wed, Mar 17, 2021

    In The House: Ep 6 Good science with Daeria Lawson

    Health researcher and PhD student, Daeria Lawson, chats about her research, good science, what it is, and its impact on health outcomes.

  • Wed, Mar 10, 2021

    In Conversation: EP 7 A Beautiful World

    The world is a difficult space. Yet, it overflows with deliberate and accidental beauty. Our guests discuss how they create spaces for beauty and wellness.

  • Wed, Feb 24, 2021

    In Conversation: EP 6 Black Beauties

    Alica Hall, Brittany Randell, and Matthew Progress chat about Black aesthetics, cultures and creative means of expression and joy.

  • Wed, Feb 10, 2021

    In the House: EP5 An Introduction W. Rebekah Robinson

    Get to know Rebekah Robinson, the co-producer of the Living Well podcast and 4th year U of T student.