The biggest workout on campus is back and better than ever!
Overview
For the second time this year, get ready to move and mingle with Sweat & Reset in the Hart House Gymnasium.
Your favourite fitness team is back with another high-energy double sweat session, and this one is bound to be a can’t-miss experience! Get ready for an EPIC 30-minute HIIT session led by familiar Hart House faces followed by 30 minutes of mat Pilates led by Dee Gray, the latest Pilates master to join our growing team... and did we mention a live DJ?
After the workout, recharge with refreshments and gear up for fitness challenges and exciting prize giveaways.
Spots fill up quickly. Register now to secure your mat and a fantastic swag bag. Your registration automatically enters your name into a raffle for a chance to win one of three prize packs.
Bring your friends, bring your energy, and let’s ring in December on a powerful note!
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Event Breakdown
- 5:45-6:00 PM: Check in/Door opens
- 6:00-6:30 PM: HIIT with Fitness Centre Team
- 6:30-7:00 PM: Pilates with Dee Gray
- 7:00-7:15 PM: Cool down & meditation
- 7:15-8:00 PM: Mix-and-mingle, prize giveaways, treats and more!
Instructors
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Dee Gray
Danea (she/her) has been leading group movement classes -primarily yoga- across the GTA since 2016. She has recently dipped her toes into the Pilates world, having done contemporary mat Pilates training with Muse Movement and mentorship with Jennifer Winter of Have A Nice Day Pilates. Danea aims to present students with sequences that focus on building foundation, strength, and confidence in the hopes of fostering a deeper connection to the physical and intuitive body.
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Vanessa Treasure
Director, Fitness, Wellness and Recreation
My passion for physical activity blossomed from a 15-year athletic career in competitive swimming. From competing locally in my hometown of Mississauga, Ontario, to representing Canada on the international stage, I loved every second of the journey. Through my involvement in sport, I learned the true meaning of sacrifice, determination, and perseverance. These skills have been applicable in my life in so many more ways than athletic performance.
I completed a degree in Kinesiology at the University of Toronto while also being a member of the Varsity Blues swim team. The most profound thing I took away from my University Career was the incredible impact that physical activity can have on every aspect of my life. Testing my body in the pool taught me who I am as a person, shaped my confidence, showed me to an amazing social circle, taught me to take care of my teammates and worked wonders on my mental health.
I have experienced the life changing benefits of physical activity from the lense of an athlete, a coach, entrepreneur, Manager and Director at U of T. I work in the fitness industry but I stand firm in that my true role is to use physical activity to change lives and that is my daily motivation.
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Alicia Brown
Marketing, Sales and Membership Engagement Officer
Alicia Brown is a Canadian Olympian in track and field with over 15 years of high-performance sports experience. As a 400m sprinter and 4x400m relay specialist, Alicia has mastered the art of resilience, focus, self-belief and leadership to overcome obstacles and achieve continued success.
She is passionate about helping others discover their potential through health and wellness practices and has been actively coaching clients as a member of the Certified Professional Trainers Network (CPTN) for over 5 years. At the base of Alicia’s coaching philosophy is a deep desire to empower change through mindfulness, self-awareness and movement by drawing connections between mental, emotional and physical strength.
As a member of the Hart House Wellness, Fitness and Recreation team, Alicia has had the opportunity to merge her education in communications and business with her desire to support student and community well-being through fitness and health promotion and various wellness programs and initiatives.
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Daniella Colangelo
Program and Communications Associate
Please note that filming and photography will be conducted during the event.
The footage and photography may appear in a wide variety of marketing material, formats and media, to promote, publicize and explain activities and programs at Hart House and the University of Toronto.
