Asserting Yourself: Living Your Truth

This workshop will investigate the challenges of asserting oneself and how to overcome it.

Communication Skills
  • Registration Deadline: Wed, Jun 5, 2024
  • Skill Level: Beginner
  • Duration: 2 days
  • Spots per Offering: 14
  • Prerequisites: None

About this class

This workshop will investigate the challenges associated with asserting oneself and strategies to overcome them. In a group setting, participants will explore the meaning of assertiveness, understand the differences between passive, aggressive, and passive-aggressive communication styles, and confront the limiting beliefs that prevent authenticity in various life contexts. Using tools and exercises derived from acting, improvisation, and mindfulness techniques, participants will confront personal barriers, discovering and expressing their authentic selves with the goal of mastering assertiveness in order to stand up for what is important to them.


  • Group Fee Withdrawal Fee
  • U of T Students



  • Under 29 and Over 65



  • General Public




Deadline to withdraw from this class is 5:00 pm on June 5. A $5 / $5 / $10 withdrawal fee applies.


Room Location:

June 8 - Hart House Committees Room

June 9 - Hart House South Sitting Room


  • Day of Week Date Time Instructor Format Room
    • Saturdays
    • Sundays
    Jun 8 – Jun 9, 2024 11:00 am – 4:00 pm In-person
Last updated: 4 weeks ago