Wellness

MInd, body and soul are feed through weekly programs and special events. Whether you need to take a moment to hear your thoughts, get away for 30 minutes from a stressful day, reconnect with your family after a busy week or challenge your body to accomplish a goal, Wellness at Hart House can help.

ThursTeas

Thursdays are made for tea and cookies. Hart House’s colourful and comfy Reading Room hosts midday break from the hustle and bustle of the week. Bring a friend, meet new folks or relax with a hot cup of tea and a book as you enjoy the warmth and openness that is Hart House.

Zumba-Yogathon

Support the U.T.S.U. Food and Clothing Bank while getting fit and having a ton of fun. The perfect way to stretch and shake the day away with friends. Free massages and a new Nia session in 2012!

Massage Mondays

Massage Mondays make Mondays something we can all look forward to. A free mini Shiatsu massage courtesy of The Living Soul is the perfect way to de-stress, unwind and reconnect with mind, body and spirit as you ease your way into the week.

Family Sundays

Fun for the whole family! Each month the House hosts an interactive and educational event that explore cultural diversity through storytelling, music, food, arts and crafts.

Press Pause

Weekend retreats to unwind the tightly wound, destressed the stressed out and reconnect the disjointed mind, body, soul connection. Usually held among nature at Hart House Farm, Press Pause, is a break from the city scheduled just when you need to get away from it all.  

Recreational Athletics Committee

The RAC help plan programmes and classes, special events and weigh in on the purchase of equipment and policies of the Athletics Wing.

Drop-In and Registered Classes

More than just a gym, Hart House offers a range of classes with leading instructors. You can sign up for dance, aquatics, yoga, martial arts and cycle fit, to name a few. Awaken your inner athlete. And if you're  not the signing-up type, there's always Drop-In classes with everything from step to boot camp to zumba. There’s space at Hart House for whatever you’d like to experience.