Fitness done your way!
Find fitness programming to match your needs & abilities. Our classes are motivating, fun and suitable for all levels. Whatever your fitness and health goals, we invite you to explore your own path towards healthy living.
Registered programming is offered during the fall, winter and spring/summer terms.
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Aquatics & Swimming
Learn to swim or improve your stroke at Hart House. Class sizes are small to allow for individualized and focused support. Private 1-on-1 swimming lessons are also available.
There are no classes at this time.
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Dance
Learn to dance or perfect your moves with KPOP, Contemporary, Hip Hop, Street Jazz, Salsa, Belly Dance classes and more!
B-Girl Break Dancing
Instructor:
Breaking Canada, in partnership with Canadian Women & Sport and Hart House, is proud to present B Thee Rise, a national B-Girl initiative. In this program, we will introduce you to the basics of breaking, from a top rock, to a 6-step, and basic freezes, with guidance from Canada’s top bgirls. Whether you are a complete new to breaking or looking to improve your dance abilities, this program is intended to be inclusive, safe, and most of all FUN. Be a part of this program as we gear up for the debut of Breaking at the Paris 2024 Olympic games. Don’t miss this unique opportunity to learn something new and be part of history. Please note: This is a women-only program
Program Duration: 4 Weeks
Program Offerings: 1
Day of Week Dates TimeSundays Mar 5–Mar 26 3:00 pm–5:30 pm-
GeneralFREE
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General
Ballet I
Instructor:
Ballet at Hart House uses the American Ballet Theatre curriculum and a pianist when possible. Ballet is a great way to lengthen and strengthen the body while developing a stronger sense of musicality and coordination. Fitted attire and ballet shoes are recommended. A slow, simple vocabulary introduces the beginner to barre work, basic adage and light allegro and corner combinations. No formal experience required.
Program Duration: 9 weeks
Program Offerings: 1
Day of Week Dates TimeWednesdays Jan 18–Mar 29 3:10 pm–4:30 pm-
General Admission$150
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General Admission
Contemporary I
Instructor:
Contemporary dance is a style of dance which emerged in the 20th century as an outgrowth of modern dance. Students learn to use their bodies in a variety of ways, and they focus on breathing, posture, and emotional state to establish a mind-body connection.
Program Duration: 9 weeks
Program Offerings: 1
Day of Week Dates TimeThursdays Jan 9–Mar 23 6:10 pm–7:00 pm-
General Admission$75
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General Admission
KPOP Cover Fit N Fun
Instructor:
K-Pop covers various styles such as hip hop, jazz, urban, contemporary, etc. K-Pop is a great way to improve your basic dance skills. The class is designed for people that are interested in K-Pop who wish to learn basic dance through Korean pop music and want to improve their dance skills.
Program Duration: 9 weeks
Program Offerings: 1
Day of Week Dates TimeWednesdays Jan 18–Mar 29 6:10 pm–7:00 pm-
General Admission$75
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General Admission
Salsa & Bachata
Instructor:
A beginner friendly class, incorporating the dance styles of Salsa and Bachata with a focus on social interaction, taught in a group setting. Partners are not required
Program Duration: 9 weeks
Program Offerings: 1
Day of Week Dates TimeThursdays Jan 19–Mar 23 5:10 pm–6:00 pm-
General Admission$75
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General Admission
Street Jazz
Instructor:
Street Jazz is the rawest form of Jazz, blending Jazz and Hip Hop together for an intense workout and expresses the hottest moves seen in the latest music videos. This unique style of dance is taken from the classical elements of Jazz, but placed in the modern environment. This class blends pirouettes with Pop and Lock moves in a way that is totally acceptable!
Program Duration: 9 weeks
Program Offerings: 1
Day of Week Dates TimeThursdays Jan 19–Mar 23 7:10 pm–8:00 pm-
General Admission$75
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General Admission
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Martial Arts
Develop martial arts skills and improve your focus through T'ai Chi, Judo, Tae Kwon Do, Naginata, Grappling and Shorinji-Dan Jiu-Jitsu.
Grappling
Instructor:
All aspects of grappling will be taught, including but not limited to free-style wrestle and Brazilian Jiu-Jitsu. Exercise, make new friends and learn with the University of Toronto Grappling Club. Beginners are welcome and encouraged to join!
Program Duration: 12 weeks
Program Offerings: 2
Day of Week Dates TimeMondays and Fridays Jan 16–Apr 14 6:30 pm–8:30 pmSundays Jan 22–Apr 9 12:00 pm–2:00 pm-
General Admission$95
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General Admission
Judo Advanced
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Students/members are required to hold an orange belt or higher to participate in the Advanced Judo course.
Program Duration: 12 weeks
Program Offerings: 1
Day of Week Dates TimeThursdays Jan 19–Apr 6 6:00 pm–8:00 pm-
General Admission$120
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General Admission
Judo Beginner
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Program Duration: 12 weeks
Program Offerings: 2
Day of Week Dates TimeTuesdays Jan 17–Apr 4 5:45 pm–7:15 pmSaturdays Jan 21–Apr 8 11:30 am–1:00 pm-
General Admission$80
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General Admission
Judo Intermediate
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Program Duration: 12 weeks
Program Offerings: 2
Day of Week Dates TimeTuesdays Jan 17–Apr 4 7:15 pm–8:40 pmSaturdays Jan 21–Apr 8 1:00 pm–2:30 pm-
General Admission$120
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General Admission
Naginata
Instructor:
This class is dedicated to the practice and study of Atarashii Naginata (Modern Naginata). Naginata is derived from an ancient Japanese weapon art which utilizes a glaive or pole-arm type weapon for offensive as well as defensive techniques. The art has two main components. The first consists of a series of Kata or Forms from which students learn the basic striking points, blocks and footwork. The second is free form sparring. A student who has acquired an exceptional grasp of basics will start to practice with armor (bogu) and learn to strike protected parts of the body directly. This dynamic art places a strong emphasis on martial arts etiquette, form, and respect for others while helping the practitioner to improve balance, concentration, coordination, strength and spirit.
Program Duration: 12 weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays Jan 18–Apr 5 5:30 pm–7:00 pmSaturdays Jan 21–Apr 8 10:00 am–12:00 pm-
General Admission$30
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General Admission
Shorinji Kan-Jiu Jitsu
Instructor:
Shorinji-Kan is a form of Jiu Jitsu focused on self-defence applications. We emphasize techniques such as throwing, grappling, joint-locks, pressure points and striking to control and dispatch attackers (both armed and unarmed). Students will also gain proficiency in how to fall safely (break-falling). Students of any age, gender and fitness level are welcome, and practice can be adapted to any and all learning styles. No previous martial arts experience necessary.
Program Duration: 12 weeks
Program Offerings: 2
Day of Week Dates TimeThursdays Jan 19–Apr 6 4:00 pm–6:00 pmSundays Jan 22–Apr 9 3:00 pm–5:00 pm-
General Admission$95
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General Admission
Tae Kwon Do
Instructor:
Tae Kwon Do, also known as the Way of hand and foot is the national martial art of Korea, gaining full Olympic standing in 1988. This program will provide the participants the opportunity to engage in various sparring techniques, including strategies and self-defense methods. Individuals with previous Tae Kwon Do or other martial arts experiences are encouraged to register. Instruction will be provided by the U of T Tae Kwon Do Club.
Program Duration: 10 weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays Jan 25–Apr 5 4:00 pm–5:00 pmSaturdays Jan 28–Apr 9 3:00 pm–4:00 pm-
General Admission$75
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General Admission
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Personal and Group Training
Find your strengths, define your goals and make it happen with support from one of our personal trainers. Certified in overall wellness and exercise, our trainers will motivate, provide feedback and develop an exercise prescription just for you.
Women’s-Only Strength Training
Instructor:
Introducing a brand-new program at a promotional price! Learn to squat, lunge, hinge, push and pull in the weightroom. You will challenge your body in different ways with a variety of equipment. Whether it's your first time in the gym or you've got experience with weights, this program is for you.
This 8-week training program, specifically designed to support and empower women, will have you feeling strong, confident and inspired. No experience required!
This program is for students only. Hart House is a gender-inclusive space.
Monday and Tuesday classes are led by Daniella Colangelo & Jessica Au Yeung.
Program Duration: 8 weeks
Program Offerings: 3
Day of Week Dates TimeMondays Feb 13–Apr 10 12:10 pm–1:00 pmTuesdays Feb 14–Apr 11 4:10 pm–5:00 pmWednesdays Jan 18–Apr 12 5:10 pm–6:00 pm-
U of T Students$60
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U of T Students
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Pilates
Try Pilates and develop a strong posture with little or no stress on the joints. These programs are designed to promote body awareness, increase muscular strength and endurance and enhance fluidity of movements in everyday life.
Beginner Pilates Mat
Instructor:
The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups. Correct posture and efficiency of movement are emphasized with little or no stress placed on the joints. Combined with the more traditional body sculpting techniques, this course is designed to promote body awareness, increase muscular strength and endurance and enhance fluidity of movements in everyday life.
Program Duration: 10 weeks
Program Offerings: 2
Day of Week Dates TimeMondays Jan 16–Mar 27 5:10 pm–6:00 pmFridays Jan 20–Mar 31 1:10 pm–2:00 pm-
General Admission$70
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General Admission
Intermediate Pilates Mat
Instructor:
Built on beginner Pilates techniques, participants apply the foundational work in an energizing body conditioning routine. You will feel strong and revitalized! Beginner Pilates class or previous Pilates experience is required for this course.
Program Duration: 10 weeks
Program Offerings: 1
Day of Week Dates TimeTuesdays Jan 17–Mar 28 4:10 pm–5:00 pm-
General Admission$70
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General Admission
Reformer I
Instructor:
Small group reformer training.
Program Duration: 10 weeks
Program Offerings: 4
Day of Week Dates TimeMondays (with Solah Brownrigg) Jan 16–Mar 27 12:10 pm–1:00 pmMondays (with Susan Lee) Jan 16–Mar 27 1:10 pm–2:00 pmTuesdays (with Susan Lee) Jan 17–Mar 28 5:10 pm–6:00 pmTuesday (with Martin Phills) Jan 17–Mar 28 1:10 pm–2:00 pm-
General Admission$120
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General Admission
Reformer II
Instructor:
Small group reformer training 2.
Program Duration: 10 weeks
Program Offerings: 2
Day of Week Dates TimeThursdays Jan 19–Mar 30 1:10 pm–2:00 pmFridays Jan 20–Mar 31 12:10 pm–1:00 pm-
General Admission$120
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General Admission
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Virtual
Enjoy the Hart House Fitness Centre from home! Virtual Yoga and Nia programs are available.
Virtual - Nia & Yoga
Instructor:
Enjoy this virtual package of Yoga and Nia classes from your home!
Nia: Combining dance, martial arts, yoga and mindfulness, Nia is a sensory-based movement practice based on your body's way of moving. More than just a workout, Nia is a holistic fitness practice that addresses body, mind, emotions and spirit. Set to a wide range of music, Nia invites you to engage your senses, listen to your body, and have fun! You will leave feeling energized, mentally clear, and emotionally balanced. Instructed by Jennifer H.
Please note there will be no Nia class on Sunday, April 9th.
Yoga: This yoga class emphasizes the links between body, breath and mind and that respects individual differences. Students will learn to use breath to explore a variety of poses and movements. Developing a personal practice helps to cultivate alignment, balance, flexibility and strength, leading to a sense of calm energy and well-being. Instructed by Amanda T.
Program Duration: 12 weeks
Program Offerings: 3
Day of Week Dates TimeNia on Sundays Jan 22–Apr 16 12:10 pm–1:00 pmYoga on Tuesdays Jan 17–Apr 4 6:00 pm–6:45 pmYoga on Saturdays Jan 21–Apr 8 9:10 am–10:00 am-
Virtual Package$50
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Virtual Package
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Yoga
Examine the link between body, breath and mind while exploring a variety of poses and movements. Develop a personal practice and cultivate alignment, balance, flexibility and strength.
Yoga I
Instructor:
This yoga class emphasizes the links between body, breath and mind and that respects individual differences. Students will learn to use breath to explore a variety of poses and movements. Developing a personal practice helps to cultivate alignment, balance, flexibility and strength, leading to a sense of calm energy and well-being.
Program Duration: 10 weeks
Program Offerings: 1
Day of Week Dates TimeMondays Jan 16–Apr 3 6:10 pm–7:10 pm-
General Admission$70
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General Admission