Fitness done your way!
Find fitness programming to match your needs & abilities. Our classes are motivating, fun and suitable for all levels. Whatever your fitness and health goals, we invite you to explore your own path towards healthy living.
Registered programming is offered during the fall, winter and spring/summer terms.
Please review our Refund Policy.
-
Aquatics & Swimming
Learn to swim or improve your stroke at Hart House. Class sizes are small to allow for individualized and focused support. Private swimming lessons are now available. Contact Jessica Au Yeung at [email protected] to learn more.
Group Swim Lessons: Adult Advanced
Instructor:
This class is designed for swimmers who are at the intermediate-advanced level. The class builds on the skills learned in Adult intermediate.
Program Duration: 8 Weeks
Program Offerings: 1
Day of Week Dates TimeThursday Feb 1–Mar 28 6:00 pm–6:45 pm-
Student$80
-
Member$128
-
Student
Group Swim Lessons: Adult Beginner
Instructor:
Registration for Group Swim Lessons: Beginner will be available on January 8, 2024.
Program Duration: 8 Weeks
Program Offerings: 4
Day of Week Dates TimeTueday Jan 30–Mar 26 6:00 pm–6:45 pmTuesday Jan 30–Mar 26 7:00 pm–7:45 pmWednesday Jan 31–Mar 27 6:00 pm–6:45 pmThursday Feb 1–Mar 28 7:00 pm–7:45 pm-
U of T Student$80
-
Member$128
-
U of T Student
Group Swim Lessons: Adult Intermediate
Instructor:
Registration for Group Swim Lessons: Intermediate will be available on January 8, 2024.
Program Duration: 8 Weeks
Program Offerings: 2
Day of Week Dates TimeWednesday Jan 31–Mar 27 7:00 pm–7:45 pmThursday Feb 1–Mar 28 7:00 pm–7:45 pm-
U of T Student$80
-
Member$128
-
U of T Student
Private Swim Lessons
Instructor:
Private lessons are designed for 1-on-1 training and lesson plans will be individualized to suit each swimmer's needs. Sessions are 45 minutes long and are delivered once per week over six weeks. Students may be introduced to entries and exits, surface support, and underwater and movement swimming skills, as required.
Please email Jessica Au Yeung at [email protected] to register.
Program Duration: 6 weeks
-
U of T Student$300
-
Member$360
-
U of T Student
Swim Club
Instructor:
Tired of swimming by yourself? Training for a triathlon? Want to improve your stroke mechanics or your endurance? Hart House Swim Club may be just what you are looking for! How good do you have to be? Your enthusiasm is more important than your speed, and our workouts provide a challenge for every level of swimming.
Our coaches will guide you through swim workouts and provide swim stroke feedback to enhance your fitness in the water. Whether you're looking to improve your starts, turns, train for a swim event or simply boost your fitness, the Hart House Swim Club will help you up your game and confidence in the water.
The program is recreational in nature and focused on community, fun and friendship as we strive to strengthen our swimming abilities together.
Program Duration: 10 Weeks
Program Offerings: 3
Day of Week Dates TimeMondays Jan 15–Mar 25 8:00 pm–9:00 pmThursdays Jan 18–Mar 28 8:00 pm–9:00 pmSundays Jan 21–Mar 31 9:00 am–10:00 am-
U of T Student$150
-
Member$240
-
Non-Member$360
-
U of T Student
-
Archery
Join us in our archery range and discover this classic sport. Classes offered at various levels.
Archery II
Instructor:
A great opportunity for the keen archer wanting more! Continue improving your archery skills with more in-depth lessons building on your individual strengths. This class is open to those who have completed Archery 1 as participants are expected to know how to shoot. Participants will have the opportunity to practice their skills and get guidance/tips from instructors to improve their skills.
Program Duration:
Program Offerings: 2
Day of Week Dates TimeMondays (with Suri Huang) Feb 26–Mar 25 4:30 pm–5:30 pmFridays (with Farbod Mohammadzadeh) Mar 1–Mar 29 4:30 pm–5:30 pm-
Student$125
-
Member$188
-
Student
Archery l
Instructor:
Archery is making a comeback! Hitting the big scene in multiple blockbusters this year, hunger for the sport of archery is at an all time high and now is your chance to give it a shot. The Hart House Archery Club offers a unique opportunity to learn a new skill in the heart of Toronto. For beginners and experienced archers alike, the Level I course offers an introduction to the sport and the club.
Program Duration: 5 Weeks
Program Offerings: 4
Day of Week Dates TimeMondays (with Tien Le) Feb 26–Mar 25 6:00 pm–7:00 pmMondays (with Tien Le) Feb 26–Mar 25 7:30 pm–8:30 pmWednesdays (with Mark D'Cuhna) Feb 28–Mar 27 5:00 pm–6:00 pmWednesdays (with Mark D'Cuhna) Feb 28–Mar 27 6:30 pm–7:30 pm-
U of T Student$125
-
Member$188
-
U of T Student
-
Dance
Learn to dance or perfect your moves with KPOP, Contemporary, Hip Hop, Street Jazz, Salsa, Belly Dance classes and more!
Contemporary
Instructor:
Contemporary dance is a style of dance which emerged in the 20th century as an outgrowth of modern dance. Students learn to use their bodies in a variety of ways, and they focus on breathing, posture, and emotional state to establish a mind-body connection.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeThursdays Jan 18–Mar 28 6:10 pm–7:00 pm-
U of T Student$100
-
Member$130
-
Non-Member$195
-
U of T Student
Expand the Cypher: Breakdancing for Women, Non-Binary, and Trans Folks
Instructor:
Have you ever wanted to learn how to break (aka breakdance)? Already have some moves, but need somewhere to practice? Come join us Fridays 7-9 pm for a drop-in breaking session!
This guided session is open to all women, non-binary and/or trans folks. All levels welcome! From absolute beginner to Olympic athlete.
Program Duration: 14 Weeks
Program Offerings: 1
Day of Week Dates TimeFridays (with Emma and Jess) Jan 19–Apr 26 7:10 pm–9:00 pm-
Student$40
-
Member$40
-
Non-Member$40
-
Student
Hip Hop
Instructor:
Want to learn some of those funky moves you see in music videos and groove to those tunes you hear on the radio? Hip Hop is one of the fastest growing dance styles of our time and anyone can do it. All it takes is a little work, rhythm and sweat! Classes will consist of a warm-up, a cardio movement section, 'across the floor' (combining movements and rhythms) and finally, a complete routine. No experience is required.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeMondays Jan 15–Mar 25 5:10 pm–6:00 pm-
U of T Student$100
-
Member$130
-
Non-Member$195
-
U of T Student
KPOP
Instructor:
K-Pop covers various styles such as hip hop, jazz, urban, contemporary, etc. K-Pop is a great way to improve your basic dance skills. The class is designed for people that are interested in K-Pop who wish to learn basic dance through Korean pop music and want to improve their dance skills.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeFridays Jan 19–Mar 29 5:10 pm–6:00 pm-
U of T Student$100
-
Member$100
-
Non-Member$150
-
U of T Student
Salsa and Bachata I
Instructor:
A beginner friendly class, incorporating the dance styles of Salsa and Bachata with a focus on social interaction, taught in a group setting. Partners are not required.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeTuesdays Jan 16–Mar 26 6:10 pm–7:00 pm-
U of T Student$100
-
Member$130
-
Non-Member$195
-
U of T Student
Salsa and Bachata II
Instructor:
An intermediate level class to step it up a notch! Incorporating the dance styles of Salsa and Bachata with a focus on social interaction, you'll learn the techniques, the moves, the rhythm and the leading and following skills to look and feel great on the dance floor. Taught in a group setting. Partners are not required.Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeTuesdays Jan 16–Mar 26 7:10 pm–8:00 pm-
U of T Student$100
-
Member$130
-
Non-Member$195
-
U of T Student
Street Jazz
Instructor:
Street Jazz is the rawest form of Jazz, blending Jazz and Hip Hop together for an intense workout and expresses the hottest moves seen in the latest music videos. This unique style of dance is taken from the classical elements of Jazz, but placed in the modern environment. This class blends pirouettes with Pop and Lock moves in a way that is totally acceptable!
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeThursdays Jan 18–Mar 28 7:10 pm–8:00 pm-
U of T Student$100
-
Member$130
-
Non-Member$195
-
U of T Student
-
Martial Arts
Develop martial arts skills and improve your focus through T'ai Chi, Judo, Tae Kwon Do, Naginata, Grappling and Shorinji-Dan Jiu-Jitsu.
Aikido
Instructor:
Aikido is a non-competitive martial art that focuses on defensive techniques to control and prevent aggressions without injuring the aggressor. It emphasizes blending with, instead of opposing, attacks, as well as compassion and collaboration in practice, as opposed to domination and competition. The philosophy of aikido was greatly shaped by the lessons learned from the Second World War. It argues that learning to live in harmony should be the end goal of all individuals.Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeWednesdays Jan 17–Mar 27 6:10 pm–7:30 pm-
U of T Student$80
-
Member$130
-
Non-Member$195
-
U of T Student
Grappling
Instructor:
All aspects of grappling will be taught, including but not limited to free-style wrestle and Brazilian Jiu-Jitsu. Exercise, make new friends and learn with the University of Toronto Grappling Club. Beginners are welcome and encouraged to join!
Program Duration: 10 weeks
Program Offerings: 2
Day of Week Dates TimeMondays and Fridays Jan 15–Mar 29 6:00 pm–8:00 pmWednesdays (Open Mat) Jan 17–Mar 27 4:00 pm–6:00 pm-
U of T Student$150
-
Member$180
-
Non-Member$270
-
U of T Student
Judo Advanced
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Students/members are required to hold an orange belt or higher to participate in the Advanced Judo course.
Program Duration: 16 Weeks
Program Offerings: 1
Day of Week Dates TimeThursdays Jan 4–Apr 25 6:00 pm–8:00 pm-
U of T Student$240
-
Member$288
-
Non-Member$432
-
U of T Student
Judo Beginner
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Program Duration: 16 Weeks
Program Offerings: 2
Day of Week Dates TimeTuesdays Jan 16–Apr 30 6:00 pm–7:30 pmSaturdays Jan 20–Dec 16 11:00 am–12:30 pm-
U of T Student$150
-
Member$180
-
Non-Member$270
-
U of T Student
Judo Intermediate
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Program Duration: 16 Weeks
Program Offerings: 2
Day of Week Dates TimeTuesdays Jan 9–Apr 30 7:30 pm–9:15 pmSaturdays Jan 6–Apr 27 12:30 pm–2:00 pm-
U of T Student$240
-
Member$288
-
Non-Member$432
-
U of T Student
Muay Thai
Instructor:
Muay thai, commonly known as Thai boxing, is a combat sports that employs a combination of the fists, elbows, knees, and shins, as it is the art of eight limbs. This art uses striking, sweeps, and clinching techniques to build a combative style of movement.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeMondays Jan 15–Mar 25 8:10 pm–9:00 pm-
Student$160
-
Member$200
-
Non-Member$300
-
Student
Naginata
Instructor:
This class is dedicated to the practice and study of Atarashii Naginata (Modern Naginata). Naginata is derived from an ancient Japanese weapon art which utilizes a glaive or pole-arm type weapon for offensive as well as defensive techniques. The art has two main components. The first consists of a series of Kata or Forms from which students learn the basic striking points, blocks and footwork. The second is free form sparring. A student who has acquired an exceptional grasp of basics will start to practice with armor (bogu) and learn to strike protected parts of the body directly. This dynamic art places a strong emphasis on martial arts etiquette, form, and respect for others while helping the practitioner to improve balance, concentration, coordination, strength and spirit.
Program Duration: 10 Weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays Jan 17–Mar 27 5:00 pm–7:00 pmSaturdays Jan 20–Mar 30 10:00 am–12:00 pm-
U of T Student$100
-
Member$120
-
Non-Member$180
-
U of T Student
Shorinji Kan-Jiu Jitsu
Instructor:
Shorinji-Kan is a form of Jiu Jitsu focused on self-defence applications. We emphasize techniques such as throwing, grappling, joint-locks, pressure points and striking to control and dispatch attackers (both armed and unarmed). Students will also gain proficiency in how to fall safely (break-falling). Students of any age, gender and fitness level are welcome, and practice can be adapted to any and all learning styles. No previous martial arts experience necessary.
Program Duration: 10 Weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays Jan 17–Mar 27 7:30 pm–9:30 pmSundays Jan 21–Mar 30 3:00 pm–5:00 pm-
U of T Student$100
-
Member$120
-
Non-Member$180
-
U of T Student
Tae Kwon Do
Instructor:
Tae Kwon Do, also known as the Way of hand and foot is the national martial art of Korea, gaining full Olympic standing in 1988. This program will provide the participants the opportunity to engage in various sparring techniques, including strategies and self-defense methods. Individuals with previous Tae Kwon Do or other martial arts experiences are encouraged to register. Instruction will be provided by the U of T Tae Kwon Do Club.
Program Duration: 10 Weeks
Program Offerings: 2
Day of Week Dates TimeThursdays Jan 18–Mar 28 4:00 pm–6:00 pmSaturdays Jan 20–Mar 30 3:00 pm–5:00 pm-
Student$90
-
Member$120
-
Non-Member$180
-
Student
-
Pilates
Try Pilates and develop a strong posture with little or no stress on the joints. These programs are designed to promote body awareness, increase muscular strength and endurance and enhance fluidity of movements in everyday life.
Athletic Conditioning on the Reformer
Instructor:
Using the Reformer, the Cardio Trampoline and Tower, Athletic conditioning On The Reformer incorporates the essential exercises learned in Level 1 reformer, plus a series of jumping patterns on the reformer trampoline, and mobility exercises from the Tower, to create a series of creative intervals which will make you sweat. Level 1 experience required.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeTuesdays Jan 16–Mar 26 9:10 am–10:00 am-
Student$150
-
Member$220
-
Student
Beginner Pilates Mat
Instructor:
The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups. Correct posture and efficiency of movement are emphasized with little or no stress placed on the joints. Combined with the more traditional body sculpting techniques, this course is designed to promote body awareness, increase muscular strength and endurance and enhance fluidity of movements in everyday life.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeTuesdays Jan 16–Mar 26 5:10 pm–6:00 pm-
U of T Student$80
-
Member$100
-
Non-Member$150
-
U of T Student
Intermediate Pilates Mat
Instructor:
Built on beginner Pilates techniques, participants apply the foundational work in an energizing body conditioning routine. You will feel strong and revitalized! Beginner Pilates class or previous Pilates experience is required for this course.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeMondays Jan 15–Mar 25 4:10 pm–5:00 pm-
U of T Student$80
-
Member$100
-
Non-Member$150
-
U of T Student
Reformer and Tower
Instructor:
By incorporating the Tower/Cadillac repertoire to the level 2 reformer repertoire, Tower Plus Reformer is a great way to enhance your Level 2 workout and prepare you for the next level in reformer training. You’ll feel your core strength and mobility improve with this one-two punch. Level 2 experience required.
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeFridays Jan 19–Mar 29 1:10 pm–2:00 pm-
Student$150
-
Member$220
-
Student
Reformer I
Instructor:
Level 1: Learn the essentials of healthy movement along with the fundamentals of breathing for a strong and healthy core using the foundational principles developed by Joseph Pilates.
Program Duration: 10 Weeks
Program Offerings: 6
Day of Week Dates TimeMondays (with Dee Gray) Jan 15–Mar 25 2:10 pm–3:00 pmMondays (with Dee Gray) Jan 15–Mar 25 3:10 pm–4:00 pmTuesdays (with Martin Phills) Jan 16–Mar 26 1:10 pm–2:00 pmTuesdays (with Susan Lee) Jan 16–Mar 26 5:10 pm–6:00 pmWednesdays (with Solah Brownrigg) Jan 17–Mar 27 1:10 pm–2:00 pmThursdays (with Martin Phills) Jan 18–Apr 4 7:10 pm–8:00 pm-
U of T Student$150
-
Member$220
-
U of T Student
Reformer II
Instructor:
Level 2: If you have reformer experience and would like to move to the next level in achieving your fitness goals while delving deeper into the Pilates repertoire, this class is for you: Challenging yet safe, Level 2 will enhance your overall fitness and wellness experience in all aspects of you daily life.
Program Duration: 10 Weeks
Program Offerings: 4
Day of Week Dates TimeTuesdays (with Susan Lee) Jan 16–Mar 26 4:10 pm–5:00 pmWednesdays (with Solah Brownrigg) Jan 17–Mar 27 4:10 pm–5:00 pmWednesdays (with Solah Brownrigg) Jan 17–Mar 27 5:10 pm–6:00 pmThursdays (with Martin Phills) Jan 18–Mar 28 1:10 pm–2:00 pm-
U of T Student$150
-
Member$220
-
U of T Student
Yogalates
Instructor:
Yogalates combines the benfits of the strength work from Pilates and the flexibility of yoga in one session. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. Performed in a dynamic flow, the movements of Pilates and Yoga complement one another to offer a no-impact, vigorous, full-body work-out.Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeTuesdays Jan 16–Mar 26 4:10 pm–5:00 pm-
Student$80
-
Member$100
-
Non-Member$150
-
Student
-
Sports Leagues
There are no classes at this time. Get notified as soon as classes are added.
-
Strength & Weight Training
Find your strengths, define your goals and make it happen with support from one of our personal trainers. Certified in overall wellness and exercise, our trainers will motivate, provide feedback and develop an exercise prescription just for you.
Women-Only Strength Training Level 1
Instructor:
Learn to squat, lunge, hinge, push and pull in the weightroom. You will challenge your body in different ways with a variety of equipment. Whether it's your first time in the gym or you've got experience with weights, this program is for you.
This 8-week training program, specifically designed to support and empower women, will have you feeling strong, confident and inspired. No experience required!
Program Duration: 8 Weeks
Program Offerings: 3
Day of Week Dates TimeTuesdays (with Vanessa Lin) Jan 16–Mar 12 6:10 pm–7:00 pmThursdays (with Danae Campana) Jan 18–Mar 14 5:10 pm–6:00 pmThursdays (with Danae Campana) Jan 18–Mar 14 6:10 pm–7:00 pm-
U of T Students$80
-
Member$128
-
Non-Member$192
-
U of T Students
Women-Only Strength Training Level 2
Instructor:
Now that you've learned the basics from Level 1, let's keep building on it! Challenge yourself further with variations of the squat, lunge, hinge, push and pull in the weightroom and expand your understanding of strength training design and methodologies!
This 8-week training program, specifically designed to support and empower women, will help you further increase your strength and confidence in and out of the gym. Participants must have completed level 1 before taking level 2.
Program Duration: 8 Weeks
Program Offerings: 1
Day of Week Dates TimeTuesdays Jan 16–Mar 12 7:10 pm–8:00 pm-
U of T Students$80
-
Member$128
-
Non-Member$192
-
U of T Students
-
Yoga
Examine the link between body, breath and mind while exploring a variety of poses and movements. Develop a personal practice and cultivate alignment, balance, flexibility and strength.
Intermediate Vinyasa Flow
Instructor:
Be prepared to take your yoga practice to the next level in this more vigorous vinyasa practice. This intermediate level vinyasa flow class is designed to challenge your strength, balance, and flexibility through sequential movement between postures, the progression towards more advanced postures, all coordinated with and guided by the breath.
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. If you’re comfortable with all the movements in the sun salutation and want to further progress your practice, this class is for you!
Program Duration: 10 Weeks
Program Offerings: 1
Day of Week Dates TimeSaturdays Jan 20–Mar 30 9:10 am–10:25 am-
U of T Student$80
-
Member$130
-
Non-Member$195
-
U of T Student