Monthly Exercise Primer
A new sponsored feature explaining exercises and technique.
Download January: Pilates Half Rollback
Download February: The Dumbbell Bench Press
Download March: Flexibility Standing Spine Twist
Free Drop-in Zumba® Class in the Lower Gym
Drop-in fitness classes at Hart House are free for U of T students and Hart House Fitness Centre members. Try something new or push yourself to a new level of strength and health. Choose Stretch, Step, Zumba®, Super Circuit, Hi/Lo or one of our popular speciality classes such as Zoomer Fit or Movin’ Muscle. Our energetic instructors make classes fun, welcoming and suitable for every level.
Looking to get a little more out of your exercise program? Try our Personal Training and Fitness Consultations.
Schedule Changes
Extended absences or service changes will be posted here as needed. Check this section regularly for any updates to our posted Drop-In Fitness class schedule. Also, please remember to check our class schedules posted daily, outside of the lower gym, for any changes or updates to our class schedules, content or instructors.
Friday, May 10, 2013:
4:30 p.m. Zumba: Dani will be filling in for Melissa.
Wednesday, May 15, 2013:
8:10 p.m. Zumba: Melissa will be filling in for Kristina.
Thursday, May 16, 2013:
12:10 p.m. Hi/Lo: Mike will be filling for Martin.
1:10 p.m. Step: Amanda will be filling in for Susan.
Friday, May 17 to Monday, May 20, 2013:
There is a reduced fitness schedule on Friday May 17. The following classes will run:
12:10 p.m. Stretch works
1:10 p.m. Core Plus
2:10 p.m. Aquafit
4:30 p.m. Zumba
All other classes cancelled.
No Classes Saturday May 18 to Monday May 20, 2013.
Regular schedule resumes Tuesday May 21, 2013.
Drop-In Fitness Schedules and Descriptions:
- The Drop-In Class Schedule from May 6 to June 23, 2013 with full class descriptions is available for download here.
Drop-in Fitness Schedule at a glance: May 6 to June 23, 2013.
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| 7:10-8:00am Step I/II - ER |
7:10-8:00am Super Circuit II/III – ER |
7:10-8:00am Super Circuit IV – ER |
7:10-8:00am Super Circuit II/III – ER |
7:10-8:00am TMC I/II/III – ER |
10:10-11:25am Boot Camp I/II/III – LG |
10:10-11:00am Stretch Works I/II/III – ER |
| 10:10-11:00am Zoomer Fit I/II/III – AR | 11:30am-12:45pm Step IV - ER |
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| 12:10-1:00pm Hi/Lo IV – LG |
12:10-1:00pm Movinʼ Muscle II – LG |
12:10-1:00pm Core Fusion Mats & Props I/II/III – LG |
12:10-1:00pm Hi/Lo Combo I/II – LG |
12:10-1:00pm Flexibility Fusion I/II/III – LG |
12:10-1:00pm Nia I/II/III - ER |
|
| 1:10-2:00pm Flexibility Fusion I/II/III – ER | 1:10-2:00pm Step Beyond I/II – ER | 1:10-2:00pm Core Plus II/III – ER |
3:10-4:25 Interval Step I/II/III – ER |
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| 2:10-3:00pm Aqua-Fit I/II/III – Pool |
2:10-3:00pm Aqua-Fit I/II/III – Pool |
2:10-3:00pm Aqua-Fit I/II/III – Pool |
4:30-5:45pm ABT I/II/III – ER |
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4:30-5:25pm |
4:30-5:25pm Boot Camp I/II/III – LG |
4:30-5:25pm Zumba® I/II/III – LG |
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| 5:10-5:55pm Boot Camp I/II/III – LG |
5:10-6:00pm Movinʼ Muscle II/III – LG |
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| 6:00-6:55pm Core BT I/II/III – LG |
5:45-6:45pm Zumba® I/II/III – LG |
5:30-6:45pm Boot Camp I/II/III – LG |
5:30-6:45pm Groove Nation I/II – LG |
5:30-6:25pm Kickʼn Cardio II/III – LG |
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| 7:10-8:00pm Step Beyond Basics I/II – ER |
7:10-8:00pm Step Beyond Master Class IV – ER |
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| 8:10-9:00pm Step III - ER |
8:10-9:00pm Flexibility Fusion I/II/III – ER |
8:10-9:00pm Zumba® I/II/III – LG |
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| 9:10-10:30pm Groove Nation Master Class IV – ER |
ER = Exercise Room
LG = Lower Gym
AR = Activities Room (lower level, accessible)
Interim schedule June 24 to July 7 and summer schedules will be posted for download – Check this page regularly for updates!
