Drop-in Fitness

Fitness Class News!

Change Up Your HIIT Training with Lebert Systems LeHIIT™ + SRT™

Using the Lebert Equalizer®, along with the Lebert Buddy System™ and SRT™, LeHIIT™ combines High Intensity Interval Training using multiple methods of proven-effective, interval training to create a fun and challenging fitness class. Get your week off to good start and join in the fun Monday mornings at 9:10 am!

Body Shock

Looking for more than a morning pick-me-up?  Body Shock is your new early morning wake-up call featuring intervals of HIIT and muscle building exercises. Get your day off to a great start!

Strong By Zumba®

Zumba meets HIIT in this all new workout for the weekend warrior. Open to all, Stong By Zumba® is a great way for novice non-boot-camp participant to transition into HIIT!

Pound

Want to drum your way to fitness? Try our new Pound class on Fridays from 9:10—10:00 am
Read the Varsity article>>

Get Your Zoom On Twice A Week

We’ve added a second Zoomer-Fit class! Now you can participate in this lively, designed for Boomers fitness class Mondays and Thursdays at 10 a.m., starting January 22, 2018.

Hart House Runners

Join the Runners’ group every Friday at 1 pm on our indoor track. The group has been meeting since 1974. All are welcome, from students to faculty, and all levels are accommodated.
Listen to the podcast>>
Read our blog interview with original member, Sherwin Desser>>

“The Magic of Drop in Fitness”

Read Life at U of T article >>

Looking to get a little more out of your exercise program?

Try our Personal Training and Fitness Consultations.


What’s On Today At The Hart House Fitness Centre?

Looking for a pick-up basketball game, a free room to practice some new dance moves or to try out your latest HIIT circuit?  Click here to see what’s on at the Hart House Fitness Centre today!


LIFEGUARDS AND AQUATIC INSTRUCTORS WANTED!

Hart House is looking for Aquatics staff for the spring/summer season. If you are interested in joining the Hart House Aquatics team, please send your resume to our Aquatics Supervisor, Mike Spina: mike.spina@utoronto.ca


Drop-In Fitness Schedules

Spring 2018 Drop-In Fitness Schedules
Apr. 9-15, 2018

Download the drop-in fitness schedule for Apr. 9-15, 2018

Apr. 16-30, 2018

Download the drop-in fitness schedule for Apr. 16-30, 2018

All subject to minor modifications


Schedule Changes

Check this section regularly for updates to our posted Drop-In Fitness class schedule. Also check our class schedules posted daily outside of the lower gym, for any last-minute changes made to the schedule.

Friday, April 20, 2018:
9:10 a.m. Pound – Pound is cancelled today and will return next week.
4:30 p.m. Zumba – This class will change to Dance Fire for today only and will be taught by Dione.
Sunday, April 22, 2018:
12:10 p.m. Nia – Nia is cancelled today (Nia city-wide professional development) and will return next week.
Tuesday, April 24, 2018:
6:10 p.m. Zumba – Maral will be filling in for Karine.


Sign up for our Listserv. To receive notices by email of Fitness Centre and program schedule updates, sign up here.

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Facility News

Normal operations today.

April 16 to April 30, 2018: The Gym and Exercise Room floors are scheduled to be resurfaced from April 16 to April 30th inclusive.  During this time there will be no access to these areas.  Nearly all the Drop-In Fitness Classes have been relocated to the Activities Room.  Pleasr check here regularly for updates during the restoration period. For your added convenience, Senior Members and students will have access to the Athletic Centre during this time. This resurfacing should last 8-10 years.

Below are the web portals where you can find out more about programming at the Athletic Centre during the LG/ER floor restoration:

https://kpe.utoronto.ca/sport-recreation/sport-and-rec-programs-z/group-fitness-drop/drop-group-fitness

https://kpe.utoronto.ca/sport-recreation/sport-and-rec-programs-z/basketball/drop-basketball

The North Entrance to the Fitness Centre is now open!

The Tower Rd Entrance (accessible) is now open: Did you know that the Queen’s Park East Entrance (Founder’s Walk) is now accessible?  We have provided a ramp along with power assist doors for your convenience.  Please note that the north walkway is fully accessible providing clear access to Tower Rd. from Queen’s Park.


 

Personal Fitness iconsPersonal Fitness Tips & Primers

Step-by-step guides to demystify and perfect essential exercises >>