Fitness done your way!
Find fitness programming to match your needs & abilities. Our classes are motivating, fun and suitable for all levels. Whatever your fitness and health goals, we invite you to explore your own path towards healthy living.
Registered programming is offered during the fall, winter and spring/summer terms.
Please review our Refund Policy.
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Aquatics & Swimming
Learn to swim or improve your stroke at Hart House. Class sizes are small to allow for individualized and focused support. Private 1-on-1 swimming lessons are also available.
There are no classes at this time. Get notified as soon as classes are added.
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Dance
Learn to dance or perfect your moves with KPOP, Contemporary, Hip Hop, Street Jazz, Salsa, Belly Dance classes and more!
Ballet I
Instructor:
Ballet at Hart House uses the American Ballet Theatre curriculum and a pianist when possible. Ballet is a great way to lengthen and strengthen the body while developing a stronger sense of musicality and coordination. Fitted attire and ballet shoes are recommended. A slow, simple vocabulary introduces the beginner to barre work, basic adage and light allegro and corner combinations. No formal experience required.
Program Duration: 6 weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays May 10–Jun 14 3:10 pm–4:30 pmWednesdays Jul 5–Aug 9 3:10 pm–4:30 pm-
General Admission$90
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General Admission
Bollywood
Instructor:
Originating from the musicals depicted through the Indian film industry, Bollywood is a dynamic and highly theatrical dance style that traditionally highlights Indian folk and classical dance forms. Since its global exposure, Bollywood has begun to incorporate western influences of hip-hop, jazz funk, and contemporary dance styles. Participants will learn fundamental Bollywood dance techniques that will then be incorporated into high-energy, fun Bollywood dance numbers. No experience required!
Program Duration: 5 weeks
Program Offerings: 1
Day of Week Dates TimeTuesdays Jul 4–Aug 8 7:10 pm–8:00 pm-
General Admission$45
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General Admission
Hip Hop I
Instructor:
Want to learn some of those funky moves you see in music videos and groove to those tunes you hear on the radio? Hip Hop is one of the fastest growing dance styles of our time and anyone can do it. All it takes is a little work, rhythm and sweat! Classes will consist of a warm-up, a cardio movement section, 'across the floor' (combining movements and rhythms) and finally, a complete routine. No experience is required.
Program Duration: 6 weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays May 10–Jun 14 5:10 pm–6:00 pmWednesdays Jul 5–Aug 9 5:10 pm–6:00 pm-
General Admission$54
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General Admission
KPOP Cover Fit N Fun
Instructor:
K-Pop covers various styles such as hip hop, jazz, urban, contemporary, etc. K-Pop is a great way to improve your basic dance skills. The class is designed for people that are interested in K-Pop who wish to learn basic dance through Korean pop music and want to improve their dance skills.
Program Duration: 6 weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays May 10–Jun 14 6:10 pm–7:00 pmWednesdays Jul 5–Aug 9 6:10 pm–7:00 pm-
General Admission$42
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General Admission
Salsa & Bachata
Instructor:
A beginner friendly class, incorporating the dance styles of Salsa and Bachata with a focus on social interaction, taught in a group setting. Partners are not required
Program Duration: 6 weeks
Program Offerings: 2
Day of Week Dates TimeThursdays May 10–Jun 14 5:10 pm–6:00 pmThursdays Jul 6–Aug 10 5:10 pm–6:00 pm-
General Admission$54
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General Admission
Street Jazz
Instructor:
Street Jazz is the rawest form of Jazz, blending Jazz and Hip Hop together for an intense workout and expresses the hottest moves seen in the latest music videos. This unique style of dance is taken from the classical elements of Jazz, but placed in the modern environment. This class blends pirouettes with Pop and Lock moves in a way that is totally acceptable!
Program Duration: 5 weeks
Program Offerings: 1
Day of Week Dates TimeThursdays Jul 6–Aug 10 7:10 pm–8:00 pm-
General Admission$45
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General Admission
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Martial Arts
Develop martial arts skills and improve your focus through T'ai Chi, Judo, Tae Kwon Do, Naginata, Grappling and Shorinji-Dan Jiu-Jitsu.
Grappling
Instructor:
All aspects of grappling will be taught, including but not limited to free-style wrestle and Brazilian Jiu-Jitsu. Exercise, make new friends and learn with the University of Toronto Grappling Club. Beginners are welcome and encouraged to join!
Program Duration: 17 weeks
Program Offerings: 2
Day of Week Dates TimeMondays and Fridays May 1–Aug 21 6:00 pm–8:00 pmWednesdays (Open Mat) May 1–Aug 21 2:00 pm–4:00 pm-
General Admission$153
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General Admission
Judo Advanced
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Students/members are required to hold an orange belt or higher to participate in the Advanced Judo course.
Program Duration: 17 weeks
Program Offerings: 1
Day of Week Dates TimeThursdays May 4–Aug 31 6:00 pm–8:00 pm-
General Admission$255
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General Admission
Judo Beginner
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Program Duration: 17 weeks
Program Offerings: 2
Day of Week Dates TimeTuesdays May 2–Sep 2 6:00 pm–8:00 pmSaturdays May 6–Sep 2 12:00 pm–2:00 pm-
General Admission$136
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General Admission
Judo Intermediate
Instructor:
Judo is a grappling co-ed martial art. Throwing and ground techniques are taught with striking techniques excluded. Judo will be of interest to those seeking self defense techniques, or those wanting a recreational activity to improve strength, balance, coordination, and overall fitness.
Program Duration: 17 weeks
Program Offerings: 3
Day of Week Dates TimeTuesdays May 2–Sep 2 6:00 pm–8:00 pmThursdays May 4–Aug 31 6:00 pm–8:00 pmSaturdays May 6–Sep 2 12:00 pm–2:00 pm-
General Admission$204
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General Admission
Naginata
Instructor:
This class is dedicated to the practice and study of Atarashii Naginata (Modern Naginata). Naginata is derived from an ancient Japanese weapon art which utilizes a glaive or pole-arm type weapon for offensive as well as defensive techniques. The art has two main components. The first consists of a series of Kata or Forms from which students learn the basic striking points, blocks and footwork. The second is free form sparring. A student who has acquired an exceptional grasp of basics will start to practice with armor (bogu) and learn to strike protected parts of the body directly. This dynamic art places a strong emphasis on martial arts etiquette, form, and respect for others while helping the practitioner to improve balance, concentration, coordination, strength and spirit.
Program Duration: 17 weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays May 10–Aug 21 5:30 am–7:00 pmSaturdays May 6–Aug 21 10:00 am–12:00 pm-
General Admission$51
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General Admission
Shorinji Kan-Jiu Jitsu
Instructor:
Shorinji-Kan is a form of Jiu Jitsu focused on self-defence applications. We emphasize techniques such as throwing, grappling, joint-locks, pressure points and striking to control and dispatch attackers (both armed and unarmed). Students will also gain proficiency in how to fall safely (break-falling). Students of any age, gender and fitness level are welcome, and practice can be adapted to any and all learning styles. No previous martial arts experience necessary.
Program Duration: 17 weeks
Program Offerings: 2
Day of Week Dates TimeWednesdays May 3–Aug 21 7:00 pm–8:45 pmSundays May 7–Aug 21 3:00 pm–5:00 pm-
General Admission$136
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General Admission
Tae Kwon Do
Instructor:
Tae Kwon Do, also known as the Way of hand and foot is the national martial art of Korea, gaining full Olympic standing in 1988. This program will provide the participants the opportunity to engage in various sparring techniques, including strategies and self-defense methods. Individuals with previous Tae Kwon Do or other martial arts experiences are encouraged to register. Instruction will be provided by the U of T Tae Kwon Do Club.
Program Duration: 15 weeks
Program Offerings: 2
Day of Week Dates TimeMondays Jul 10–Aug 28 4:00 pm–6:00 pmWednesdays Jul 5–Aug 23 5:00 pm–7:00 pm-
Student$52
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Member$64
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Student
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Pilates
Try Pilates and develop a strong posture with little or no stress on the joints. These programs are designed to promote body awareness, increase muscular strength and endurance and enhance fluidity of movements in everyday life.
Beginner Pilates Mat
Instructor:
The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups. Correct posture and efficiency of movement are emphasized with little or no stress placed on the joints. Combined with the more traditional body sculpting techniques, this course is designed to promote body awareness, increase muscular strength and endurance and enhance fluidity of movements in everyday life.
Program Duration: 6 weeks
Program Offerings: 2
Day of Week Dates TimeMondays May 8–Jun 19 5:10 pm–6:00 pmMondays Jul 10–Aug 21 5:10 pm–6:00 pm-
General Admission$42
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General Admission
Intermediate Pilates Mat
Instructor:
Built on beginner Pilates techniques, participants apply the foundational work in an energizing body conditioning routine. You will feel strong and revitalized! Beginner Pilates class or previous Pilates experience is required for this course.
Program Duration: 6 weeks
Program Offerings: 2
Day of Week Dates TimeTuesdays May 9–Jun 13 4:10 pm–5:00 pmTuesdays Jul 4–Aug 8 4:10 pm–5:00 pm-
General Admission$48
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General Admission
Reformer I
Instructor:
Level 1: Learn the essentials of healthy movement along with the fundamentals of breathing for a strong and healthy core using the foundational principles developed by Joseph Pilates.
Program Duration: 6 weeks
Program Offerings: 14
Day of Week Dates TimeMondays (with Solah Brownrigg) May 8–Jun 19 12:10 pm–1:00 pmMondays (with Susan Lee) May 8–Jun 19 1:10 pm–2:00 pmMondays (with Solah Brownrigg) May 8–Jun 19 4:10 pm–5:00 pmTuesdays (with Martin Phills) May 9–Jun 13 1:10 pm–2:00 pmTuesdays (with Susan Lee) May 9–Jun 13 5:10 pm–6:00 pmWednesdays (with Solah Brownrigg) May 10–Jun 14 1:10 pm–2:00 pmThursdays (with Martin Phills) May 11–Jun 15 7:10 pm–8:00 pmMondays (with Solah Brownrigg) Jul 10–Aug 21 12:10 pm–1:00 pmMondays (with Susan Lee) Jul 10–Aug 21 1:10 pm–2:00 pmMondays (with Solah Brownrigg) Jul 10–Aug 21 4:10 pm–5:00 pmTuesdays (with Martin Phills) Jul 4–Aug 8 1:10 pm–2:00 pmTuesdays (with Susan Lee) Jul 4–Aug 8 5:10 pm–6:00 pmWednesdays (with Solah Brownrigg) Jul 5–Aug 9 1:10 pm–2:00 pmThursdays (with Martin Phills) Jul 6–Aug 10 7:10 pm–8:00 pm-
General Admission$132
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General Admission
Reformer II
Instructor:
Level 2: If you have reformer experience and would like to move to the next level in achieving your fitness goals while delving deeper into the Pilates repertoire, this class is for you: Challenging yet safe, Level 2 will enhance your overall fitness and wellness experience in all aspects of you daily life.
Program Duration: 6 weeks
Program Offerings: 6
Day of Week Dates TimeThursdays (with Martin Phills) May 11–Jun 15 1:10 pm–2:00 pmFridays (with Martin Phills) May 12 1:10 pm–2:00 pmSundays (with Solah Brownrigg) May 14–Jun 18 10:10 am–11:00 amThursdays (with Martin Phills) Jul 6–Aug 10 1:10 pm–2:00 pmFridays (with Martin Phills) Jul 7–Aug 11 1:10 pm–2:00 pmSundays (with Solah Brownrigg) Jul 9–Aug 13 10:10 am–11:00 am-
General Admission$132
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General Admission
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Strength & Weight Training
Find your strengths, define your goals and make it happen with support from one of our personal trainers. Certified in overall wellness and exercise, our trainers will motivate, provide feedback and develop an exercise prescription just for you.
Couch to 5K
Instructor:
Whether you're a beginner runner looking to do your first 5k or an experienced runner looking to improve your 5k time, kick-start your training by striding with us! Running is a great way to improve your fitness, enjoy the outdoors and to boost your mood.
This 12-week running program combines endurance, speed and recovery workouts to keep you motivated and to help you build up your mileage to run a continuous 5k or to hit a new personal best!
Program Duration: 12 weeks
Program Offerings: 1
Day of Week Dates TimeMondays May 8–Aug 14 8:10 am–9:00 am-
General Admission$60
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General Admission
Women’s-Only Strength Training Level 1
Instructor:
Learn to squat, lunge, hinge, push and pull in the weightroom. You will challenge your body in different ways with a variety of equipment. Whether it's your first time in the gym or you've got experience with weights, this program is for you.
This 6-week training program, specifically designed to support and empower women, will have you feeling strong, confident and inspired. No experience required!
Program Duration: 6 weeks
Program Offerings: 3
Day of Week Dates TimeTuesdays (Mankiu) May 9–Jun 13 12:10 pm–1:00 pmWednesdays (Vanessa Lin) May 10–Jun 14 6:10 pm–7:00 pmWednesdays (Vanessa Lin) Jul 5–Aug 9 6:10 pm–7:00 pm-
U of T Students$36
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Member$48
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U of T Students
Women’s-Only Strength Training Level 2
Instructor:
Now that you've learned the basics from Level 1, let's keep building on it! Challenge yourself further with variations of the squat, lunge, hinge, push and pull in the weightroom and expand your understanding of strength training design and methodologies!
This 6-week training program, specifically designed to support and empower women, will help you further increase your strength and confidence in and out of the gym. Participants must have completed level 1 before taking level 2.
Program Duration: 6 weeks
Program Offerings: 2
Day of Week Dates TimeThursdays May 11–Jun 15 4:10 pm–5:00 pmThursdays Jul 6–Aug 10 4:10 pm–5:00 pm-
U of T Students$36
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Member$48
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U of T Students
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Yoga
Examine the link between body, breath and mind while exploring a variety of poses and movements. Develop a personal practice and cultivate alignment, balance, flexibility and strength.
Yoga I
Instructor:
This yoga class emphasizes the links between body, breath and mind and that respects individual differences. Students will learn to use breath to explore a variety of poses and movements. Developing a personal practice helps to cultivate alignment, balance, flexibility and strength, leading to a sense of calm energy and well-being.
Program Duration: 10 weeks
Program Offerings: 2
Day of Week Dates TimeMondays May 8–Jun 19 6:10 pm–7:10 pmMondays Jul 10–Aug 21 6:10 pm–7:10 pm-
General Admission$70
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General Admission