The Well Being Collective @Hart House is proud to present Well Being Wednesdays: Holding Space
This weekly event is designed to promote student's wellbeing and support a balanced lifestyle.

Join us for a series of workshops that cover a range of wellness topics from mindfulness, fitness and nutrition. Regardless of where your journey takes you, we hope that our Well being Wednesdays are supporting you along the way.

Check out the April 2023 lineup and join us to find ways to support your wellbeing:

April 2023 series

April's 4 week series will include:

Yin Yoga for Neck & Back

Bryan’s all-level class works deeply into the connective tissues and joints of the hips, pelvis, and lower/upper back pain.

Throughout this practice, you’ll embark on an introspective journey to feel, dance, and explore all areas of your body and discover new ways to relieve any physical discomforts that you may currently be experiencing which will leave you rejuvenated.

Positively transitioning into multiple areas of your life after the yoga class. 

Join Bryan for Yin Yoga on April 5th and 19th from 12PM - 1PM.

Lift + Lengthen

This class splits up the body to hone in on technique while developing strength. We’ll work to develop core strength, improve balance and build overall body strength and awareness. This class is open to all - great for beginners new to exercise form/technique! Sessions end with a  "lengthen" portion to support our mobility & recovery.

Join Shulley for Lift + Lengthen at all 4 sessions from 11AM - 12PM.


Photography Notice

Please note that filming and photography will be conducted during the April 5th event.

The footage and photography may appear in a wide variety of marketing material, formats and media, to promote, publicize and explain activities and programs at Hart House and the University of Toronto.

Thank you for your understanding.

Event Metadata

Event Ended

  • Date: Wed, Apr 5, 2023
  • Upcoming Recurrences

    No results found for this timeframe (next 6 months from today).

  • Time & Duration: 11:00 am – 1:00 pm (EST) (2h)
  • Cost:
    • General Admission


  • Venue:
    Hart House
    7 Hart House Cir,
    Toronto, ON M5S 3H3
    View Map
  • Room: Exercise Room
  • Event Contact: .(JavaScript must be enabled to view this email address)