Join the Well Being Collective @ Hart House for additional spaces of rest during Black History Month. Rest is resistance.

About

In celebration of Black History Month the Well Being Collective @ Hart House will be offering rest time and space on Wednesdays and Fridays from 2:10 - 4 pm in Studio A in the Hart House Fitness Centre.

Every Wednesday: Rest Space Activation

  • We invite you to take time for yourself on Well Being Wednesdays. Gather in the Rest Space for self-guided meditation practices that will explore various themes of rest through affirmation, strength, resilience, Black love and vibrational energy throughout February. 
  • Drop in whenever you like and stay as long as you need. Mats and reclining chairs are set up to create a comfortable space. Expect dim lighting, salt lamps, candles, soothing meditations, nature sounds, aromatherapy and/or visual displays. 

Every Friday: Guided Movement 

  • Join us on Freedom Fridays for guided movement sessions with Black wellness practitioners. These sessions expand on Wednesday’s wellness themes. Participants will be guided through a variety of movements to help achieve a state of rest. Participants can expect the following practices: sound bath, meditation, journaling, restorative yoga and restorative Pilates.

Tap into the power of rest this February with the Well Being Collective @ Hart House. Rest is Resistance.

Schedule

Wed, Feb 7

Rest Space Activation

Theme: Self-love

Fri, Feb 9

Meditation and Affirmations

Join Keke at either 2:10 pm or 3:10 pm for a restorative meditation and journaling practice designed to help support and cultivate a practice of self-love and compassion. ⁠Participants will be guided through a 50-minute session to craft personalized affirmations for their wellness journey.

Wed, Feb 14

Rest Space Activation

Theme: Vibrational Energy

Fri, Feb 16

Sound Bath and Restorative Movement

Join Keke and Dylan at 2:10 or 3:10 pm for a unique 50-minute experience of sound, meditation and restorative movement. Together, we will tune into vibrational energy designed to heal. ⁠

Wed, Feb 21

Rest Space Activation

Theme: Resilience

Fri, Feb 23

Sound Bath and Restorative Pilates

Back by popular demand, join Keke and Dylan at 2:10 or 3:10 pm for a unique 50-minute experience designed to promote rest, relaxation and resilience. The session will begin with a soothing, restorative Pilates practice and end with a meditative sound bath. Together, we will share vibrational energy designed to heal. ⁠

Wed, Feb 28

Rest Space Activation

Theme: Rest

Event Metadata

Event Ended

  • Date: Fri, Feb 2, 2024
  • Upcoming Recurrences

    No results found for this timeframe (next 6 months from today).

  • Time & Duration: 2:10 pm – 4:00 pm (EST) (1h 50m)
  • Cost:
    • Guests

      FREE

  • Venue:
    Hart House
    7 Hart House Cir,
    Toronto, ON M5S 3H3
    View Map
  • Room: Studio A
  • Event Contact: .(JavaScript must be enabled to view this email address)

What's On

  1. May 24  – May 31
  2. May 24  – Jul 12
  3. May 24  – Jun 13
  4. May 24 – Jul 27
  5. May 24 – May 31
  6. May 25 – Jul 27
  7. May 25 – May 31
  8. May 28 – Jul 27