About
Mindful eating has many benefits for both your mental and physical health. We'll learn the benefits and joys of mindful eating. Before eating our virtual meal together, you will be led through a short mindful practice.
Facilitator Leehe Lev is a food and wellness enthusiast. She has been helping people of all ages keep fit and healthy. Food is Leehe’s life. It is a rich, complicated and delicious journey which keeps her experimenting with new recipes, balcony gardening, and updating herself on the latest nutritional research. http://leehelev.com/
