Wellness at Hart House

wellness header

Drop in / De-stress / Recharge

Hart House is here to help you live your best life on campus. Join us for our wellness programs designed to help you de-stress, connect with yourself and others, and find your balance.

Food for Thought

Join a weekly drop-in talk led by Hart House’s nutritionist, Heather Allen. Explore topics related to nutrition tailored to the student experience. Enjoy samples from food prep demos. Share your own stories and get the answers to your burning nutrition questions.

When: Tuesdays beginning September 19, 2017, 1-2 pm
Where: Reading Room, Hart House
Cost: Free

Board Game Cafe

Board Games are a great icebreaker that allow you to connect without that pesky awkward small talk! Come join for games, tea, fun and friendly competition. This event is offered in partnership with Pair-A-Dice Gaming.

When: Tuesdays, beginning September 19, 2017, 3-5 pm
Where: Reading Room, Hart House
Cost: Free

Mindful Wednesdays

Would you like to be more calm, confident and connected? Join us every Wednesday to practice mindfulness meditation techniques that can help reduce stress and increase resiliency. Sessions will be led by Melissa Negrini. Beginners welcome, registration not required. These sessions are provided on a drop-in basis, and students are welcome to attend any session throughout the year.

When: Wednesdays beginning September 20, 2017, from 10 am-3 pm
Where: Chapel, Hart House
Cost: Free

Get Crafty Thursdays

Get Crafty is Hart House’s series of free weekly drop-in craft workshops. We make cool crafts that will satisfy your creative cravings. We provide everything: tools, materials and even tea and cookies. We’ll make amazing crafts together to keep or give. Catch up with old friends and meet new ones over all things crafty at Hart House

When: Thursday, starting September 14, 2017, 11 am–1 pm
Where: Reading Room, Hart House
Cost: Free, all materials provided

5-Buck Lunch

On the last Tuesday of the month throughout the school year, Hart House and HealthyU bring you the famous 5-Buck Lunch. Join us for a tasty and balanced meal and experience the flavours and cultures of the world.

When: Last Tuesday of the month, 11:45 am-2 pm
Where: Great Hall, Hart House
Cost: $5 students, $7 non-students

Learn to Run Program

In partnership with The Runner’s Academy, Hart House is offering a 10-week learn-to-run program. Each week covers a different aspect of run form, run training (includes strength and stretching), as well as other topics of interest in the group.

When: Sept. 18-Nov. 27, 2017, Mondays, 6-7 pm
Where: Register online
Cost: $20 / Open to U of T students and Hart House members

MoveU Weight Management Program

Join us for this 7-week weight management support program brought to you by MoveU. Our experts will help you to set weight management goals and provide you the tools to be more successful with achieving them.

When: Mondays beginning Oct. 16, 2017, 5:10-6 pm
Where: Hart House and the KPE Athletic Centre
Cost: $15 / Register online


Hart House also offers free drop-in fitness classes every day of the week.