Fitness Class News!
Change Up Your HIIT Training with Lebert Systems LeHIIT™ + SRT™
Using the Lebert Equalizer®, along with the Lebert Buddy System™ and SRT™, LeHIIT™ combines High Intensity Interval Training using multiple methods of proven-effective, interval training to create a fun and challenging fitness class. Get your week off to good start and join in the fun Monday mornings at 9:10 am!
Looking for more than a morning pick-me-up? Body Shock is your new early morning wake-up call featuring intervals of HIIT and muscle building exercises. Get your day off to a great start!
Strong By Zumba®
Zumba meets HIIT in this all new workout for the weekend warrior. Open to all, Stong By Zumba® is a great way for novice non-boot-camp participant to transition into HIIT!
Want to drum your way to fitness? Try our new Pound class on Fridays from 9:10—10:00 am
Read the Varsity article>>
Hart House Runners
Join the Runners’ group every Friday at 1 pm on our indoor track. The group has been meeting since 1974. All are welcome, from students to faculty, and all levels are accommodated.
Listen to the podcast>>
Read our blog interview with original member, Sherwin Desser>>
“The Magic of Drop in Fitness”
Looking to get a little more out of your exercise program?
What’s On Today At The Hart House Fitness Centre?
Drop-In Fitness Schedules
Jan. 1–7, 2018
Download the drop-in fitness schedule for Jan. 1–7, 2018
Winter 2018 Drop-In Fitness Schedules
Jan. 8–Apr. 8, 2018
Download the drop-in fitness schedule for Jan. 8–Apr. 8, 2018
All subject to minor modifications
Check this section regularly for updates to our posted Drop-In Fitness class schedule. Also check our class schedules posted daily outside of the lower gym, for any last-minute changes made to the schedule.
Thursday, January 18, 2018:
12:10 p.m. Tabata Mash-UP: There will be a Can-Fit Pro Instructor test during the class today. Susan will supervise the test alongside the ajudicator. Please lend your support to Tara during this class!
Wednesday, February 7, 2018:
7:10 a.m. Body Shock: Amanda will be filling in for Warren.
Sign up for our Listserv. To receive notices by email of Fitness Centre and program schedule updates, sign up here.
Normal operations today.
The North Entrance to the Fitness Centre will close for the winter on Monday, November 27, 2017. You can continue to enter the Fitness Centre via the accessible Tower Rd. entrance or the main entrance on Hart House Circle. Please check here for the anticipated re-opening of the north entrance.
Personal Fitness Tips & Primers