Yoga - 5364


Description: This yoga class emphasizes the links between body, breath and mind and that respects individual differences. Students will learn to use breath to explore a variety of poses and movements. Developing a personal practice helps to cultivate alignment, balance, flexibility and strength, leading to a sense of calm energy and well-being.

Online registration is now closed. For additional information about registration, please visit the Information Hub on the main level, call: 416.978.2452 or email: inquires@harthouse.ca.