Yoga - Hatha I - 5360


Description: This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement. Conscious breathing influences both physical and mental processes, facilitating deep relaxation and bringing energy and clarity to body and mind. The class will include strengthening, stretching and relaxation.

Online registration is now closed. For additional information about registration, please visit the Information Hub on the main level, call: 416.978.2452 or email: inquires@harthouse.ca.