Yoga - Hatha/Ashtanga Style II - 7749

Description: This class will build on the teaching from your pervious Yoga experiences. Students will continue to learn and explore the Ashtanga vinyasa method taught in a slow manner with a focus on connecting your breathe to the movement and developing concentration and strength through the practice. It is a Hatha class in the ashtanga series. We will be utilizing Hatha poses (meaning physical poses) and include various aspects (breathing, movement, stillness) of balancing the body and mind.