Yoga - Hatha/Ashtanga Style I - 7748

Description: This class is an introduction to the Ashtanga vinyasa method taught in a slow manner with a focus on connecting your breathe to the movement and developing concentration and strength through the practice. It is a Hatha class in the ashtanga series. We will be utilizing Hatha poses (meaning physical poses) and include various aspects (breathing, movement, stillness) of balancing the body and mind.