Pilates I - 5254


Description: The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups. Correct posture and efficiency of movement are emphasized with little or no stress placed on the joints. Combined with the more traditional body sculpting techniques, this course is designed to promote body awareness, increase muscular strength and endurance and enhance fluidity of movements in everyday life.

Online registration is now closed. For additional information about registration, please visit the Information Hub on the main level, call: 416.978.2452 or email: inquires@harthouse.ca.