Mitzvah Technique - Postural Realignment - 5253


Description: The Mitzvah Technique emphasizes proper alignment of the head/neck and spine. Improvements to posture and body awareness can be achieved. Subtle adjustments will help balance the head freely on top of the spine, reducing pressure to the lower back, and increasing flexibility and range of motion to all joints. Anyone who spends much of their day hunched over a computer will enjoy the benefits of Mitzvah.

Online registration is now closed. For additional information about registration, please visit the Information Hub on the main level, call: 416.978.2452 or email: inquires@harthouse.ca.