Learn to Run a 5K - 8278
Description: In partnership with The Runner's Academy, Hart House offers you a 10-week learn-to-run program. Each week covers a different aspect of run form, run training (includes strength and stretching), as well as other topics of interest in the group.
Instructor: Robert Lawand
Robert Lawand is an accomplished cross country and track and field runner for the University of Toronto Varsity Blues. He has been running at a competitive level for the past 12 years. Robert is an assistant coach with the University of Toronto junior development program and is the lead track and field coach at Montcrest private school. He is going into his 4th year of study in the Kinesiology program at the University of Toronto where he recently gained valuable experience with The Runner's Academy. Further experience in the running community includes being an active Running Room employee during the Spring and Summer. Robert enjoys guiding people through their running experience and is looking forward to helping this group to enjoy the sport of running!