Learn to Run a 5K - 7541


Description: In partnership with The Runner's Academy, Hart House offers you a 10-week learn-to-run program. Each week covers a different aspect of run form, run training (includes strength and stretching), as well as other topics of interest in the group.

Each session includes 30 mins of running and 20-30 mins of other work (strength, stretch, drills, and education). Participants will also have the chance to develop their run technique with instructor Jordan Collison. At the end of the program, the runners will participate in the 2017 Santa Shuffle Race.

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