Mindful Wednesdays

Mindful Wednesdays Poster Image Would you like to be more calm, confident and connected? Join us every Wednesday to practice mindfulness meditation techniques that can help reduce stress and increase resiliency. Sessions will be led by Ansuya Ramdenee. These sessions are provided on a drop-in basis, and students are welcome to attend any session throughout the year. In an effort to meet your scheduling needs, Hart House will be offering 5 straight hours of drop-in mindfulness every Wednesday.

Join in any time and stay for 15 minutes or as long as you’d like. Beginners welcome, registration not required.

When: Wednesdays beginning October 11, 2017, from 10 am-3 pm
Where: Chapel, Hart House
Cost: Free

Interested in Wellness Activities?
Hart House is here to help you live your best life on campus. Join us for our 2017/18 wellness programs designed to help you de-stress, connect with yourself and others, and find your balance. Learn more.

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