More than self-defence, martial arts also develop self-awareness. Choose from a variety of disciplines.
Combine dance moves and martial arts with Brazilian capoeira or learn how to wield a naginata—a curved bade atop of a long wooden pole favoured by feudal Japanese foot soldiers. Perhaps you’d like to learn the ancient fighting technique of the Shaolin monks? Or study something a little less esoteric like judo or t-ai chi. Whatever style you choose, you will be challenged and encouraged to move beyond your limitations.