Keys to Better Recovery and Regeneration

Book coverDetails: Are you interested in health and fitness? Are you exercising and training? Please join us to hear Prof. Greg Wells, author of Superbodies, present the latest information on how to best recover after your workouts. Superbodies decodes the science behind Olympic performance to understand the magic of the human body and includes high-performance tips for people of all ages and abilities to improve their health and fitness.


Presented by the Hart House Recreational Athletics Committee.


When: Tues, Mar. 5 from 6:00 to 8:00 pm
Where: South Dining Room, Hart House
Cost: Free / Refreshments and light snacks will be provided.
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