Details: Do you want to learn how to eat right from a professional? Join Heather Allen, Certified Holistic Nutritionist, and explore common themes in nutrition tailored to the needs of students just like you. Through this weekly wellness programming, there will be a 45-minute interactive talk about food and nutrition from the perspective of a student.
When: Mondays, starting September 19, 2016, 12–1 pm
(no session on Oct. 10, 2016)
Where: Reading Room, Hart House
Themes for the year
|The basics of nutrition||Everything you need to know about alternative diets|
|How to read a food label and what to look for||How to detox|
|Good fats versus bad fats||Nutrition for women|
|The truth about sugar||Nutrition for men|
|Good nutrition for allergies||How to eat right during pregnancy|
|Brain foods to help you fuel up for exams||Nutrition and the environment|
|Managing your weight|
Hart House is here to help you live your best life on campus. This program is part of Hart House’s Weekly Wellness initiative, which includes free daily drop-in activities designed to help you de-stress, connect with yourself and others, and find your balance. Learn more about Weekly Wellness programs >>
Healthy Habits is brought to you by HealthyU
Interested in eating right? Check out 5-Buck Lunch!
Join us for a tasty and balanced meal and experience the flavours and cultures of the world. Whether you like sweet or savoury, comfort fare or spicy dishes, there is something to suit all taste buds.