Details: Do you want to learn how to eat right from a professional? Join Heather Allen, Certified Holistic Nutritionist, and explore common themes in nutrition tailored to the needs of students just like you. Through this weekly wellness programming, there will be a 45-minute interactive talk about food and nutrition from the perspective of a student.
When: Mondays, starting January 16, 2017, 12–1 pm
(no session on Feb. 20, 2017)
Where: Reading Room, Hart House
Themes for the year
|The basics of nutrition||Everything you need to know about alternative diets|
|How to read a food label and what to look for||How to detox|
|Good fats versus bad fats||Nutrition for women|
|The truth about sugar||Nutrition for men|
|Good nutrition for allergies||How to eat right during pregnancy|
|Brain foods to help you fuel up for exams||Nutrition and the environment|
|Managing your weight|
Hart House is here to help you live your best life on campus. This program is part of Hart House’s Weekly Wellness initiative, which includes free daily drop-in activities designed to help you de-stress, connect with yourself and others, and find your balance. Learn more about Weekly Wellness programs >>
Healthy Habits is brought to you by HealthyU
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