Join us to practice mindfulness meditation techniques that can help reduce stress and increase resiliency. Sessions will be held in the Hart House fitness centre on a drop-in basis.
Beginners welcome, registration not required. Open to students, staff and faculty however, a valid student card or Hart House membership required.
When: Tuesdays beginning September 11, 2018, 8:10–9 am
Where: Hart House Fitness Centre: Exercise Room
When: Wednesdays beginning September 12, 2018, 3:10–4 pm
Where: Hart House Fitness Centre: Activities Room
*Sessions will be seated mediation on a wooden floor and participants are welcome to bring their own mats, cushions or benches.
Interested in Wellness Activities?
Hart House is here to help you live your best life on campus. Join us for our 2017/18 wellness programs designed to help you de-stress, connect with yourself and others, and find your balance. Learn more.